Bread, water, and a friend.
Bread and water give the highest pleasure to someone who needs them. Everything past that is optional, and the trouble starts when the optional is mistaken for the necessary.
The Epicurean sorting of desires is the practical core, and it is unglamorous by design: natural and necessary (food, shelter, safety, friends), natural but unnecessary (better food, a bigger house), and neither natural nor necessary (fame, power, wealth for its own sake). Only the first class must be satisfied; the second may be enjoyed when it costs nothing; the third is a trap because it has no ceiling. This is what "pleasure" meant in the school — ataraxia, freedom from disturbance, not indulgence — and the popular sense of "epicurean" as gourmet is a two-thousand-year slander that stuck. Epicurus asked for a pot of cheese so that he could dine lavishly when he wished.
The same ground, other faiths
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