This is the answer to what a Stoic actually does on a Tuesday, and it is two short sessions rather than a discipline of hours. The morning is praemeditatio: name the interference before it arrives — you will meet the ungrateful, the arrogant, the disloyal — so that it lands as expected rather than as an insult. The evening review is older than Stoicism; Seneca credits it to Quintus Sextius and describes conducting it nightly, examining the day's conduct as a magistrate would, without either flattery or self-attack. Modern Stoic Week hands people the same two exercises in almost the same order.