Daily
The morning rehearsal and the evening audit.
Marcus opens Book Five by talking himself out of bed. Seneca describes lying in the dark going over the day, and reports it makes sleep better, not worse.
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Yearly
Stoic Week.
A free seven-day course run each October since 2012 by Modern Stoicism, with a public conference, Stoicon, alongside it — online in recent years, and scheduled for 17 October in 2026.
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